Making the Transition Day 1

Making the transition – A day full of recipes – Day 1

Good laughs and good food are a great combination for a great day!

Below you will find a sample recipe menu to help inspire your day raw.

Whether you take and implement in one of the recipes or all of them you will be nourishing your body on a cellular level!  Your reading this is one step towards a healthy transition to your daily food intake.  Don’t get overwhelmed or think you have to do it all at once.  Small steps make the biggest difference.  Read, enjoy, make, taste and laugh! – Amen :]

“There’s nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.”   – Stephen Chbosky

BreakfastCoconut chia pudding with mango and mint + how to make coconut milk

Blue Solar WaterNatures Natural Alkaline Drink

SnackBerry Maca Vanilla Smoothie

Blue Solar Water – remember to drink plenty of water

LunchCucumber Noodles with Coconut Lime Cumin Dressing DSC_2734 SnackBest Ever Zucchini Hummus with fresh veggies of choice to dip

Blue Solar Water – remember to drink plenty of water

DinnerRaw Spicy Zoodle Bowl

Blue Solar Water – remember to drink plenty of water

Movie Snack“Raw” Peanut Butter Cookies

Blue Solar Water – remember to drink plenty of water

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Vegan Tacos – Raw Vegan – Not Gross

While they aren’t authentic, these tacos are a tasty and healthy alternative for those who don’t dig on the carne asada.

For more info on Laura:



3 cups fresh corn
¾ cup finely ground flaxseed
1 tablespoon lime juice
1 red bell pepper
½ onion
1 tablespoon ground chili powder
1 ½ teaspoons salt
1 teaspoon cumin
½  teaspoon cayenne
2 tablespoons nutritional yeast

1 portobello mushroom
1 cup sunflower seeds soaked 2 hours
1 cup sun-dried tomatoes
1 tablespoon apple cider vinegar
1 tablespoon agave nectar
1 tablespoon cumin
1 jalapeño, chopped
2 tomatoes
1 handful fresh cilantro
1 teaspoon sea salt

Sour cream
2 cups cashews, soaked 4-6 hours
1 cup water
½ cup olive oil
3 tablespoons lemon juice
1 ½ teaspoon salt

3 cups spinach
olive oil to coat

For the Full recipe with the process on how to create visit the YouTube Video at the link above.

- helps balance the acid-alkaline environment of your digestive tract
- high in Omega 3s
- promotes healthy digestion and boosts immunity

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