It’s a Girl…. And the Winner is?

We welcomed a beautiful baby girl, Scarlet Marie, to our family last Thursday the 16th of January at 3:57 a.m.  She graced us with her presence 11 days after her due date.

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We had the pleasure of doing an unassisted home water birth without any complications or tearing.  I literally breathed the baby out instead of pushing.  With both of my other boys I tore a level 3, so not pushing and breathing her out really made all of the difference!  As well as faith, prayer, better nutrition and a few natural remedies beforehand.

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I was blessed to have my husband Richard by my side to catch her as she entered this world.

IMG_1298-3Both of our Mom’s were present and our son Occi woke up to hearing, “It’s a girl!”

IMG_1387-3She weighed 8 pounds. She is 23″ long and her head circumference is 14″.

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I am so in love with her already!

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On our due date I thought it would be fun to offer up a little contest for a chance to win a FREE PRINTED CALENDAR.

38 Weeks Pregnant

38 Weeks Pregnant

40 +2 Days Pregnant

40 +2 Days Pregnant

Here is how people entered:
Visited our facebook page: https://www.facebook.com/pages/Super-Raw-Life-Magazine/128591577194783  ‘Liked the Super Raw Life Magazine page’ if they had not already and then took a moment to post their guess on if our baby is a girl or a boy.  It was that simple.  Now that our baby is born we did a random drawing for guessing and the winner will get a free printed calendar shipped directly to them!

AND THE WINNER IS Diane McKusick!!!

To tell you more about the calendar here are the details and a couple other ways you can get your own free copy:

2015 Raw Cover Calendar COVER
We have a limited number of  Printed 8 1/2 x 11 high quality Recipe and Cover Calendars highlighting our first 9 issues of Super Raw Life. They are full of delicious recipes, inspiration and raw love.
Here are three ways you can get your own copy of the 2015-2016 Super Raw Life  Printed Calendar, the first two options you get the Calendar for FREE($19.95 Value):
Purchase a 1 year digital subscription to Super Raw Life Magazine (Comes with a  printed calendar and starts your subscription with Issue #9 of Super Raw Life  magazine):  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=AUWB9QBQFX9ML
Join the Super Raw Life 100 Day Challenge for $100(Comes with a printed calendar  shipped directly to you and a 1 year digital subscription to Super Raw Life  magazine):  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NHSJ2RG44UUMS
Or buy the calendar directly for yourself and/or as a gift for $19.95:  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VBMETKVEQNJDW

Thank you everyone who took the time to guess for this contest!

Much love,

Michele

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Oreo Cookies! Low Fat, Raw Vegan

Oreo Cookies coupled with RAW VEGAN!!!  Who’s in?

 

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2015-2016 Super Raw Life Calendar available now

2015 Raw Cover Calendar COVER

We have a limited number of printed 8 1/2 x 11 high quality Calendars highlighting our first 9 issues of Super Raw Life.

They are full of delicious recipes, inspiration and raw love.

We have a few Calendars still available so this offer stands for the next 17 people to purchase one of the options below!

There are three ways you can get your own copy of the 2015-2016 Super Raw Life Printed Calendar, the first two options you get the Calendar for FREE ($19.95 Value)
So pick your option with the link below:

Purchase a 1 year digital subscription to Super Raw Life Magazine
(Comes with a printed calendar and starts your subscription with
Issue #9 of Super Raw Life  magazine):
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=AUWB9QBQFX9ML

Join the Super Raw Life 100 Day Challenge for $100(Comes with a printed calendar shipped directly to you and a 1 year digital subscription to Super Raw Life  magazine):
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NHSJ2RG44UUMS

Or buy the calendar directly for yourself and/or as a gift for $19.95:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VBMETKVEQNJDW

Have a wonderful 2015 Year filled with love, good health and happiness!

Love,
Michele and the team at Super Raw Life
www.superrawlife.com

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What I Eat on a Raw Food Diet in a Week

Most of the foods John Kohler eats are high water content foods.  John shares when we’re babies and when we are born we are approximately 90% water.  We want to eat foods that help keep us hydrated!

John Kohler from http://www.okraw.com shares this video, What I Eat on a Raw Food Diet in a Week.  First, John will share the produce he purchased at the wholesale produce market.  Second, John will show you the diversity of produce he is growing in his garden that he can also eat during the week.  After watching this video, you will have a better understanding on what this successful long term raw foodist eats.

Ok Raw a fun inspiring show where John Kohler shares his diet and lifestyle tips with you. Each new episode provides you with tips and tricks as John shares his experiences with eating a raw plant based diet since 1995.  John is dedicated to helping you to become as healthy as you can by a fruit and vegetable based plant based diet.

 

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Alkaline, Raw, Sugar Free “Pumpkin Pie” Smoothie

Alkaline, Raw, Sugar Free “Pumpkin Pie” Smoothie

by Tess Masters aka The Blender Girl

Recipe featured in Issue #9 of Super Raw Life Magazine

serves 2

20130210-Raw Alkaline Sugar Free Pumpkin Pie Smoothie

 

Ingredients:

1 cup fresh carrot juice, about 8 large carrots

1 cup unsweetened pumpkin seed or almond milk

1 cup coconut meat

1 cup ice

1/4 cup almond butter

1/2 teaspoon vanilla extract

3/4 teaspoon cinnamon

1/4 teaspoon ground nutmeg

pinch of ground ginger

30 – 40 drops  Sweet Leaf English Toffee liquid stevia or 1/4 cup pitted dates

 

Instructions:

1. Place all ingredients in a Vitamix or blender and blend on high until smooth and creamy.

 

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